I am so out of shape it is time I list my exercises as encouragement to do more. Feel free to post suggestions of healthy ideas/exercises.
I am traveling now so it's going to be harder to get some exercise? Hmm, I might just be making excuses. Damien and I are going to push each other to get exercise every now and then, just so we don't get too fat.
May 1 2009 - 100 pushups 100 situps 80 swats
April 25 2009 - Finally got my lazy ass out running tonight. 25 minutes.
April 20 2009 - 100 pushups 100 situps 70 swats
April 16 2009 - 90 pushups 80 situps 60 swats
April 9 2009 - 80 pushups 80 situps
April 6 2009 - 80 pushups 60 situps
April 5 2009 - An hour and a half of surfing.
April 2 2009 - 20 minute run. It went a lot better then the first. I think I might increase the amount of time by 5 minutes each run. I've established a nice route to run.
March 31 2009 - 3 sets of 20 sit-ups and push-ups.
March 27 2009 - 3 sets of 20 sit-ups and push-ups. I need to find some other exercises I can do in my room after I get home from work.
March 26 2009 - 15 minute run. Brutal. Made me realize how out of shape I really am and produced this to counteract that out of shapeness.
Thursday, March 26, 1981
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5 comments:
Good!! Keep at it, you are too young to be out of shape and eating so poorly..
Do push ups ... it works the core, back and arms !!!
Actually Download 8 minute abs, its good, I really like it !!
I'll send u the file !
Yup, I let it get too far. But at least I have realized that and now am going to change it. And Christine I'll download the 8 min abs forsure, you know any other exercises that are good to do with minimal or no equipment??
If u buy a yoga ball, there are thousands of easy core and oblique workouts that you can perform at home. But if u cant find one, continue to do your regular push ups and sit-ups however, increase the difficulty. Ex. Diamond or one-handed push-ups. Inclined Sit-ups.
Let me know if they help.
That sounds like a good idea, once I get comfortable doing 100 of each I'll switch up the style. I'll wait on the yoga ball till I get home, no need to bring that travelling with me ;)
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