Exercise List

I am so out of shape it is time I list my exercises as encouragement to do more. Feel free to post suggestions of healthy ideas/exercises.

I am traveling now so it's going to be harder to get some exercise? Hmm, I might just be making excuses. Damien and I are going to push each other to get exercise every now and then, just so we don't get too fat.

May 1 2009 - 100 pushups 100 situps 80 swats

April 25 2009 - Finally got my lazy ass out running tonight. 25 minutes.

April 20 2009 - 100 pushups 100 situps 70 swats

April 16 2009 - 90 pushups 80 situps 60 swats

April 9 2009 - 80 pushups 80 situps

April 6 2009 - 80 pushups 60 situps

April 5 2009 - An hour and a half of surfing.

April 2 2009 - 20 minute run. It went a lot better then the first. I think I might increase the amount of time by 5 minutes each run. I've established a nice route to run.

March 31 2009 - 3 sets of 20 sit-ups and push-ups.

March 27 2009 - 3 sets of 20 sit-ups and push-ups. I need to find some other exercises I can do in my room after I get home from work.

March 26 2009 - 15 minute run. Brutal. Made me realize how out of shape I really am and produced this to counteract that out of shapeness.

Facebook Albums

* Damnit facebook, why do you make the links expire! Please let me know if one has and I will relink it.

Here are some of the photos from my trip:

Watson's Bay/Gap Park
AFL Sydney Swans Game
Bronte Beach April 16 2009
Taronga Zoo
The rocky trip between Coogee and Gordons Bay
Opera House Tour
The walk home from the opera house tour - Random + graffiti pics
Sydney Mardi Gras 2009
Botanical Gardens
Blue Mountains + Jenolan Caves
Sydney Tower
Big Day Out
Manly Beach + Randoms
New Years 2008/9
Random Other Sydney Photos
Sydney Aquarium
Bondi Beach - Dec 6, 2008
Touring Sydney